pvc pipe/laX ball
PRI drills
movement patterns
A- DB chest press 45s 2 x 10, 40s x 10, 35s x 10, 30s x 10- tempo 2020, rest 30sec
5 min elliptical
B- Back squat 95 4 x 10, 75 x 10- tempo 2020, rest 30sec
5 min bike
C- Seated row 35 5 x 10- tempo 2020, rest 30sec
CON- 20min elliptical at HR ~130….i was debating if i was gonna do that or, not and i haven’t done it yet….but since i just posted it, i guess it means i need to get going now! see later…
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