pvc pipe/laX ball (lots of it)
PRI corrections
dynamic warmie
A- 10-yd sprint 2x/side (2-pt start)
B1- Box jump 3 x 5
b2- glute bridge on foam roller 2 x (3 x 10sec)
C1- Chin up +25 2 x 5
c2- supine balloon breathing 2 x 6 breaths
D1- 1-leg squat off bench +44 2 x 5
d2- 1/2 kneeling belly press 2 x (3 x 10sec)/side
E1- Bench press 205 x 5, 215 x 5
e2- seated scap wall slide 2 x 8
CON- Bike HICT x 15min: resistance 25, speed 40-45 RPM, avg HR 134…HR is definitely going down on this…which makes me wonder if it’s still efficient. bike resistance doesn’t go higher, so…i might just skip on this method for the next program
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