pvc pipe/laX ball
warmie
A- low-incline DB chest press 40s 2 x 10, 35s 2 x 10 tempo 2020, rest 30sec
5 min incline walk
B- SLDL 115 4 x 10, tempo 2020, rest 30sec
5 min incline walk
C- chest-supported row 120 4 x 10, tempo 2020, rest 30sec
D1- tall kneeling cable lift 12,5 3 x 10/side
D2- reverse face pulls 25 3 x 10
CON- Elliptical ride x 25min, avg HR 140
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