Trying some of Joel Jamieson’s stuff from his book, and completely getting out of my comfort zone by doing endurance based stuff.
Monday;
A- 10-yard sprint 2x/side
B1- Box jump 3 x 5
b2- glute bridge on foam roller 2 x (2 x 10sec)
C1- Chin up +25 2 x 5
c2- supine balloon breathing 2 x 6 breaths
D1- 1-leg squat off bench +44# 2 x 5/side
D2- 1/2 kneeling belly press 2 x (2 x 10sec)/side
E1- Bench press 215 2 x 5
e2- seated scap wall slide 2 x 8
CON- Bike HICT: resist 25, 40-45 RPM, HR 150ish
TUE;
morning skate
WED;
A- DB chest press -tempo 2020, rest 30sec 45s 3 x 10, 40s x 10
6min active rest (elliptical)
B- Back squat -tempo 2020, rest 30sec 95 4 x 10
6min active rest (bike)
C- Seated row -tempo 2020, rest 30sec 35 4 x 10
6min active rest (incline walk)
D1- slideboard hamstring curl 3 x 10
D2- SB front plank 3 x 25sec
CON- 2mile run: 19:19, avg HR 160
