Monday – TBT max effort + HCIT

pvc pipe/laX ball
warm up

A1- 1-leg squat off bench +44# 2 x 5/side
a2- glute bridge march 2 x 5/side

B1- Bench press 225 2 x 5
b2- wall angel 2 x 8

C1- 1-leg SLDL 32kg 2 x 5/side
C2- Chin ups +15 2 x 5
C3- front plank 2 x 30sec

CON- Bike, resist 25, ~40 RPM, HR= 150-160 for 13min

PRI drills

Advertisement