pvc pipe, laX ball on glute meds
UB warmie
A1- side standing MB shotput 3 x 6/side
a2- KB 1-leg SLDL 2 x 6/side
B1- Chin ups +25 x 3, +30 x 3, +35 x 3, +30 x 3
b2a- supine balloon breathing 2 x
b2b- side lying windmills 2 x 6/side
C1- Close grip bench 115 EDT x 7min
C2- Chest supported row 180 EDT x 7min
Messed around with 1/2 kneeling stance, rolling pattern and baby get ups which are flat out IMPOSSIBLE for me! haha
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