Somehow injured my back while sleeping (???) and could barely move for a full week. Now that it’s behind (or kind of) I’m getting back at it, but the pain is still there a little, so next couple of training are going to be light, geared more toward work capacity than max effort.
pvc pipe/laX ball
hip stability drills
UB warmie
A1- Parallel grip pull ups x7, x6, x5
A2- Push up x30sec
A3- Med ball floor slam w/ 3kg x30sec
A4- SB front plank x30sec
A5- face pulls x30sec
A6- triceps pushdown x30sec
A7- EZ-b curl x30sec
A8- McGill crunches x30sec
Rest 30sec in b/t exercises and 60 sec b/t rounds. Did 3x
Static stretching
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