MON – UB (also skated in the morning);
Chin ups 6 x 3 +25, +35, +30
1-arm DB chest press 3 x 6/side @ 80
1-arm standing cable row 3 x 8/side
FE push ups, skull crushers, face pulls, curls and KB arm bar
TUE – aerobic cond: 30min bike ride
WED – morning skate + LB lift;
Trap bar DL 4 x 4 225, 245, 275
Sled drag, anti-rotation chops, plenty of hip activation drills & light static streching
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