pvc pipe/laX ball rolling
dynamic warmie
A1) 15-yard sprint w/ step back start 3x/side
a2) lying un-resisted hip flexion 2 x 8/side
B1) vertimax complex jump 3 x (3 + 3)
b2) 1-leg glute bridge 2 x (8 x 3sec)/side
C1) BB RFE split squat w/ back squat grip 135 3 x 5/side
C2) SB front plank w/ minirollout 3 x 10
c3) 2-way med ball crush 3 x (2 x 20sec)
D1) slideboard hamstring curl BW 3 x 8
D2) DB farmer’s walk 80s 3 x 50yards
D3) 1/2 kneeling belly press w/ in-line stance 3 x (2 x 10sec)/side
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