Foam rolling
Mobility
A- Deadlift 315 6 x 1
B1- BB step ups 115 3 x 6/leg
B2- DB lat raises 3 x 8-10
C1- TRX inverted rows 3 x 8-10
C2- TRX ab fallouts 3 x 10
Lots of LaX ball on pecs, levators, biceps and triceps + static stretching lots of it as well….really love that new inferior capsule stretch for the soulder; does a lot of good!
Foam rolling
Mobility
A- speed squat 145 5 x 2
B1- Alternated incline DB press 70s 3 x 6/arm
B2- SB leg curl 3 x 12
C1- Low to high cable woodchops 3 x 8/side
C2- Cable scott curl 3 x
D- TRX YTWLs 2 x 5/each…lol that makes a lot of letters
LaX ball on pecs + static sretching
DONE!
Foam rolling
Mobility
A- 2 board press 245 3 x 1, 255 x 1
B1- Towel chin ups 3 x 8 BW
B2- Elevated feet push ups vs purple band 3 x 8
C1- Face pulls 3 x 12
C2- Hanging leg raises 3 x 10
LaX ball + static stretching
Foam rolling
Mobility
A- Deads 315 4 x 1, 335 x 1
B1- BB reverse lunges w/ front squat grip 95 2 x 8/leg
B2- Lateral raises 3 x 10-12
C1- Landmines 3 x 6/side BB only
C2- TRX inverted rows 3 x 10
Some static stretching and that was it.
Foam rolling
Mobility
A- Speed box squat 135 2 x 2, 155 2 x 2, 175 2 x 2
B1- Alternated incline DB press 70 3 x 6/arm
B2- back extension 1 x 12, SB leg curl 1 x 12
C1- EZ-B reverse curl + curl 3 x whatever
C2- Pallof press isometric holds 3 x (10sec. x 3)/side
TRX shoulders YTWLs 2 sets
LaX ball on pecs and levators + static stretching
Today was a freakin’ good training…the best in a long time….felt so good afterward…
Foam rolling
Mobility
A- 2 board press up to 3RM ; 205, 225, 235, 245
B1- Towel chin ups 3 x 8 BW….first time I tried this and, I ABSOLUTELY LOVE these!!!
B2- Feet elevated push ups vs band 1 x 10 vs mini, 2 x 8 vs purple
C1- TRX reverse flys BW 3 x 10
C2- TRX ab fallouts 3 x 10
Finished with some mini-band curls, static stretching with TRX and some LaX ball on pecs, biceps and levators
