Foam rolling
Mobility
A1- Close stance low box squat up to 225 x 5
A2- Pec stretch 2x
B1- RDL 225 x 5, 235 2 x 5
B2- MB stomps 3 x 10
B3- 8-ball t-spine mob 2x
C- EDT x 5min.: 1. db walking lunges 20 2. cable scott curls
D1- Ab wheel rollout 3 x 10
D2- Toes raise 2x 10
LaX ball on pecs and biceps + static stretching
Now off to work all freakin night long ’til 9am…that sucks biiiiiig time!
