Foam rolling
Mobility
A1- Incline bench press 185 3 x 5
A2- Psoas activation 2x
B1- 2 SB push ups x6, x7, x8
B2- Feet elevated inverted row BW 3 x 10
B3- 8-ball t-spine mob. 2x
C- EDT x 5min.: 1. Pulldown supinated 120 2. Rope pushdowns 90
D1- BB antirotations 3 x 6/side
D2- Toes raise 2×10
LaX ball on pecs, levator and rotator cuff + band tractions
