Foam roliing
Mobility
A1- Front squat up to 255 x 1
A2- Push ups 2x
B1- DB swing 70 3 x 10
B2- MB stomps 16# 3 x 10
B3- Neck work 2x
C- EDT x 5 min.: 1. BW bulgarian split squats 2. EZ-B reverse curls
D1- Plank roll v.2 3 x 8
D2- Toes raise 2x
LaX ball on pecs, neck, triceps, biceps and forearms + static stretching
