Foam rolling
Mobility
A1- 2 board press up to 255 x 1
A2- Psoas activation 2x
B1- 1 arm DB clean + press 70 3 x 5/bras
B2- Chin ups 40# x 3, 30# 2 x 4
B3- 8-ball t-spine mob. 2x
C- EDT x 5min.: 1. Seated rowing 105 2. Cable overhead triceps extension 80
D1- Cable high to low woodchops 3 x 8/side
D2- Toes raises 2x
LaX ball on pecs and levator + static stretching
