Foam rolling
Mobility
A- Front squat up to 225 x 3
A2- Push ups 2 x 10
B1- DB swing 65 3 x 10
B2- MB stomps 3 x 10
B3- Neck with ball 2x
C- EDT x 5min.; 1. Bulgarian split squats BW 2. EZ-B curls 70#
D1- Ab wheel rollout 3 x 10
D2- Toes raise
LaX ball on pecs and upper back + static stretching
After I was done, I added some deltoids work with a tri-set of: a1.db lat raises a2. machine lat raises a3. band lat raises….3 x 8-10 of each. That was it!
