Foam rolling
Mobility
A- 2 board press up to 225 2 x 3
B1- 1 arm DB clean + press 50 2 x 5/arm, 55 x 5
B2- Pronated seated rowing 3 x 10 @ 120
C- EDT x 5 min.: 1. Pulldown supinated 2. Incline tate press
D1- Pallof holds 2 x 20sec./side
D2- Toes raise 2 x 8
Static stretching
