Foam rolling
Mobility
A- 2 board press up to 215 2 x 5
B1- 1 arm DB clean & press 50 3 x 5/arm
B2- Seated pronated row 120 3 x 10
B3- Neck work with ball 2x
C- EDT x 5 min.: 1. Supinated pulldown 135 x9, 7, 5, 4, 4 2. Supinated pushdowns 80 x12, 9, 8, 7, 6…..I think
D1- BB antirotations 3 x 12 (6/side)
D2- Ankle band dorsis 2x
Ankle stability + toes strength & a few static stretching
