A1- Front squat up to 195 2 x 5
A2- Scap push ups 2 x 8-10
B1- DB swing 60 3 x 10
B2- Turkish get ups 30# 1 x 3/arm…this shit’s wayyy too hard and awkward….
B3- 8-ball t-spine mobilization 2 x
C- EDT x 5 min.; 1.bulgarian split squat BW x10, 8, 7, 6 2. DB hammer curls 35s x 9, 7, 5, 5
D1- Decline overhead sit ups 3 x 10
D2- Ankle dorsis w/ band 2 x
That was it…and enough. Also had football practice this evening…always a good idea to train lower body on the same day!!
D.
