A- Chin ups +45# 2 x 3
B- Seated rowing 180 2 x 5
C- Close grip foam press up to 205 2 x 5
Foot stuff, static stretching, etc….
D.
A- Chin ups +45# 2 x 3
B- Seated rowing 180 2 x 5
C- Close grip foam press up to 205 2 x 5
Foot stuff, static stretching, etc….
D.
