A- Standing BB military press up to 135 2 x 3
B- Power clean (upper body focus) 115 2 x 5
C- Ab wheel rollout 3 x 10
IT…now, 1 week off from the gym; I’ll probably be doing soft-tissue work, mobility and a bit of activations drills, but no more than this….I’m still thinking about what I’m gonna do for the next mesocycle….still looking for another change of pace for the summer…hmmmmm…..
D.
