A- Incline bench 205 x 1, 225 x 1, 235 x 1, 245 x 1…don’t really know if I truly got the last one since the dude touched the bar; damn!
B- DBs bench 100s x 5, 105s 2 x 5
C- Pronated rowing 2 x 10
D1- Seated row to neck 2 x 12
D2- Neck flexions with 25lbs plate 2 x 10
That’s IT! …med volume, so I didn’t do more and that was perfect like this, I felt good afterward.
